Voicercise Logo
In March of 2015 Voicercise Technology was passed onto our 3rd generation of Voice Specialists, Naomi T Kaye's Daughter, Roxy Miller after 10 years of Training.

Oh My! Lions and Tigers and Singing and Allergies!

Singing and Allergies?

For Singers struggling with Allergies…

This is the time of year for allergies, which unfortunately means trouble for most singers. Sinuses and throat trouble, coughing, sneezing and an overall uncomfortable time.

If you are a performer, this can mean a loss of income for you; no one wants that! It can also give you practicing singers the allusion that you are loosing progress. Which usually is not the case!

Let’s give you some solutions to these darn allergies plaguing us this time of year!

I came across this wonderful article last night while I was in search of some help for one of my clients who is was currently suffering from allergies too!

Most of you who knew Naomi and for those or for the others who didn't, she was a natural girl. She ran a Health Food Store and one of the biggest organic food buying clubs in Florida for more than seven years.

I truly believe that nature provides solutions to most illnesses and troubles that we have. Natural solutions are actually safer and more effective most times, than their pharmaceutical counterparts as well.

This means there are solutions to your physical illnesses that can be found easily in herbs, foods, vitamins, minerals and phytonutrients etc. There are many very effective natural antibiotics, antimicrobiols and antifungal’s as well to help your own immune system help your body fight off the invaders.

If Singing and Allergies is plaguing you, check out the article below and let me know how it works for you!

How I Cured A Raging Sinus Infection Naturally, With No Drugs

Over the last few months I’ve been hearing about a lot of people who have been ill with terrible head colds, bronchitis, pneumonia, flus, sinus infections and ALLERGIES.

It always seems strange to me when people are coming down with stuff like this in what is not typically considered the cold, flu and allergy season. But when you stop to consider the diet and subsequent state of health of people in general, it really shouldn’t be surprising.

Last summer my husband, son, and I all became ill with terrible allergies, and sickness, the symptoms were numerous, ranging from mild to severe.

The Symptoms:

  • Extreme fatigue
  • Malaise (a general feeling of discomfort, illness, or uneasiness whose exact cause is difficult to identify)
  • Body ache
  • High fevers that lasted for over a week (My son’s fever lasted for 15 days!)
  • Coughing
  • Sneezing
  • Trouble Breathing
  • Sore and Scratchy Throat

Sound familiar?
From start to finish, the entire episode lasted for nearly two months. But our symptoms started subsiding immediately after we paid a visit to my acupuncturist and Chinese herbal doctor, who gave us some natural remedies we were able to use successfully.

Since then I’ve been devoted to natural treatments…

This year, I was once again reminded just how useful natural treatments are when the sore throat and body ache I came down with turned into conjunctivitis (pink eye) and a horrible sinus infection.

The sickness first came on in mid-June and I figured it would just be a mild sore throat that would last a day or two…

I was wrong! The sore throat, headache, body ache, fatigue and cough went on for about five days. Day six found me with a sinus headache and red, weepy eyes. I assumed these symptoms would go away without much consequence. Wrong again.

Try Using a Neti Pot

The normal course of action I take with a sinus infection and allergies is to use my neti pot and breathe hot steam with essential oils.

Important: Irrigate with Net Pot Frequently

Within a few days without regular irrigation, the infection became so acute I was in excruciating pain daily until afternoon when the congestion would subside and have me believing that it was on its way out. Then, the following day I’d wake up again only to be in agonizing pain within an hour or two.

Get Checked for Candida Overgrowth

Just two days before my sinus infection developed, I was told I had strep in my body, and I tested positive for candida. From my own researchI know that both sinus problems, allergies and strep could likely be caused by a candida overgrowth.

If you do have candida, try this candida cleanse: Start a grain and sugar-free diet and began taking Candidase by Enzymedica. This is a product I’ve used before in the past, but there are other products formulated for candida removal as well.

You can Also Try these Natural Solutions

For Natural Sinus Infections Solutions:

  • Oil of oregano supplement and
  • Colloidal silver
  • Goldenseal
  • Apple cider vinegar,
  • Various immune-boosting herbal products, found in local health food stores

I personally already had many of these in my house, but for those who don’t they are available at health food stores, vitamin shops etc.

For Natural Allergy Solutions:

  • Hot compresses with oil of oregano,
  • Peppermint,
  • Lemon,
  • Melaleuca, and
  • Eucalyptus,
  • Breathed essential oils in hot steam several times a day, and used my
  • Neti-pot ’round the clock. (found online)

During this time of course, everyone around me was urging me to go to the doctor and get a prescription for antibiotics. All I could think of was how this would wipe out my immune system – especially because I now had some kind of candida problem that would inevitably only get worse with antibiotics.


Source: http://agriculturesociety.com/?s=sinus+

That’s all for now! Catch you again next week for more. Until then, as always I’m here for you if you need me!

With Love and Music,

Roxy Kerr

www.voicercise.com

  • Author image

    Roxy, you’re the best. We’re so thankful for you as a teacher and to your Mom (Naomi T Kaye) and Grandmom (Amanda Ambrose) for their legacy of guidance to artists.

    • Carli & Marnie Trainor
  • Author image

    "I’ve improved a lot. My transition's a lot smoother. I feel like I've extended my range so much in the few classes I’ve done. I’ve made tons of progress, and I’m very happy about it."

    • Brittany Mkpari
  • Author image

    Thank you for everything Roxy. Seriously, through these singing lessons, I feel like you unlocked a whole new confidence within me. I found me again. And I really can’t thank you enough. It means the world.

    • Alfredo Perdomo
  • Author image

    Roxy is definitely Naomi T Kaye's daughter having the wisdom and knowledge to know what you need even before you do. These lessons made me more comfortable, confident, and creative with my voice.

    • Emily Walker
  • Author image

    I was real skeptical going in for the first time. She gave me a piece of advice that answered a question that’s been bugging me forever now. Thank you so much Roxy! I’m really excited now!

    • Frank Bui
  • Author image

    Within 3 months, I've seen my daughter’s confidence get much stronger & heard her voice skills improve tremendously. Sayrah's always eager for her voice lessons, which makes this mother very happy.

    • Sherry Hatch
  • Author image

    I used to sing high notes all the time. But when my voice started changing, I though I would never sing them again. Using Voicercise, I have been able to reach my high notes again. A really big deal for me.

    • Adam Twaalfhoven, 12yrs
  • Author image

    So far, Naomi’s Voice Studio has helped me so much! I have started to gain more confidence in myself and she makes me WANT to improve. She believes in me.

    • Jamie Gillespie
  • Author image

    I was singing in the car today and my dad was super shocked. I was singing with a lift, and my mouth open wide I feel so much better about my singing. I wanted to thank you for setting me up with Roxy!!

    • Jessica Sheynin
  • Author image

    Awesome vocal coach. Helps you work with what you have and gives you the tools and support to drastically improve.

    • Jamal Dutton
  • Author image

    Naomi’s Voice Studio taught my son SO much during just the consultation. He was so excited for his first lesson. They are patient, professional, and genuine.

    • Julie Stevens
  • Author image

    My daughter quickly learned how to get her voice to a higher range and she has learned how to sing intricate RnB runs. Her singing has definitely improved and she has so much fun during her lessons.

    • Alahni White
  • Author image

    I’ve been blown away with how quickly I was able to connect and relate to the teacher which is huge for me. She loves what she does and it reflects onto how she teaches.

    • Jacob Lopez
  • Author image

    My daughter has been attending classes here for just a few months and they have done an awesome job. She’s built her confidence and learned new techniques. She always has such a great time with during her lessons too.

    • Betty Nolan
  • Author image

    This was the most amazing experience for my daughter and I. Not only did we find an amazing vocal coach, but they helped my daughter write songs and recorded them and make a really nice youtube video.

    • Katelyn Coon
  • Author image

    Voicercise is an excellent product and even better than I expected! I have just gotten started with it, and I can already sing SO much better and much louder if I want.

    • Jill Lumsden
  • Author image

    I’ve been getting compliments on my voice, how it sounds beautiful and it’s because of you and your technique.I want to thank you, I’ve been getting compliments on my voice, how it sounds beautiful and it’s because of you and your technique you taught me with your Voicercise.

    • Tatiana Michailova
  • Author image

    Naomi has helped me so much with singing and music in general! I’m so confident with my singing now and I say that proudly! I don’t care when or wear but I’ll always be willing to sing and feel great about it thanks to the Voicercise exercises!

    • Mitchell Wilbush
Find Out How to Sing Like a Pro and Get to The Next Level FastCall Us Today! (727) 796-0417
Ask The #1 Singing Coach In The Area
Security Code:

captcha

Schedule Lesson
(727) 796-0417