Let’s Talk Vocal Health 
When it comes to vocal health, whether you’re singing in your bedroom, at a gig, or on a big stage, your voice is your instrument—and you only get one. So taking care of it isn’t just smart, it’s essential if you want to keep hitting those high notes and sharing your voice for the long haul.
Here are a few friendly (but important!) vocal health do’s and don’ts to keep your voice happy, hydrated, and ready to perform.
DO: Drink Room Temperature Water—Like, a Lot
You’ve probably heard this before, but let me say it louder for the people in the back: for vocal health, hydration is everything. Your vocal cords need moisture to stay flexible and function properly. Think of them like elastic bands—dry ones snap, but hydrated ones stretch beautifully.
But here’s the key: room temperature water is your best friend. Not cold. Not hot. Just comfortably neutral. Why? Because extreme temperatures can shock your vocal cords. Cold water tightens them up, while hot water can cause inflammation if it’s too steamy. Room temp water keeps things chill (in the best way).
Pro tip: Sip all day long. Don’t wait until right before you sing—by then, it’s too late. It takes time for your body to actually hydrate those cords.
DON’T: Rely on Caffeine When You’re Singing
We get it—coffee is life. But when it comes to singing? Not so much.
Caffeine dehydrates you, and dry vocal cords are much more prone to strain, fatigue, and even injury. That pre-rehearsal latte might give you a burst of energy, but it could be costing you vocal quality.
Now, we’re not saying to cut it out forever (you are human, after all), but try to limit your caffeine intake on performance or rehearsal days. Or, if you really need that cup of coffee, balance it out with extra water. It’s all about being intentional.
DO: Choose Your Songs Wisely
We all love a good vocal challenge, but not every performance needs to be a vocal Olympics.
One of the most loving things you can do for your voice is to pick a setlist or repertoire that supports vocal health and longevity. Choose songs that sit comfortably in your range and don’t push your limits over and over again. (Yes, even if you can technically hit those whistle tones.)
Singing is not just about showing off—it’s about expression, connection, and endurance. You want to be able to sing again tomorrow, and the next day, and the next.
Ask yourself:
- Does this song let me showcase emotion and tone without overworking?
- Can I sustain a full set or performance without strain?
- Am I leaving room for vocal rest and recovery?
Pro tip: Build your set like a journey—mix lighter songs with heavier ones, give your voice time to breathe, and end on something that leaves you energized, not exhausted.
Final Thoughts: Love Your Voice, and It Will Love You Back
Your voice is powerful. It’s personal. And it deserves to be treated with care and respect.
Staying hydrated, avoiding things that dry you out (yes, even your beloved cappuccino), and making smart song choices are all small actions that add up to big results. Longevity, control, range, and—most importantly—joy in singing.
So drink that water. Skip the second espresso. Choose songs that feel like you. And keep showing up, voice-first, heart-wide-open.
You’ve got this.
