How to Stop Singing from the Throat: A Friendly Guide to Freeing Your Voice
If you’ve ever felt tightness, strain, or fatigue in your throat while singing, you’re not alone—and the good news is, you can fix it. Singing from the throat is incredibly common, especially for self-taught singers. But true, healthy singing happens when your voice is supported by proper breath and resonance—not when it’s pushed from your throat.
Let’s start with the truth: if you’re using your throat too much, it’s not because you’re a “bad” singer. It just means your body is compensating for a lack of technique. And that’s something you can learn.
So how do you stop singing from your throat?
- Breathe Better.
Your voice rides on your breath. If you’re not breathing low into your belly (diaphragmatic breathing), your throat will try to do the heavy lifting. Practice taking deep, relaxed breaths that expand your ribs and stomach—not your shoulders. - Relax Your Throat and Jaw.
Tension in the throat, jaw, and tongue blocks resonance. Yawn gently to feel what a relaxed throat feels like. Try vocal exercises on lip trills or hums to find a freer, more resonant sound. - Use Your Body.
Engage your core when you sing. Think of your whole body as your instrument—not just your throat. Singing should feel supported, not squeezed. - Work with a Mirror or Coach.
It’s hard to fix what you can’t see or feel. A mirror can help you spot tension, and a vocal coach can guide you with feedback and exercises tailored to your voice.
Most importantly—be patient and kind with yourself. Your voice is unique and worthy, and learning to use it well is a journey. You’re not broken—you’re growing. Remember that it takes more then trying, one two or three times to get good at something. Keep going!
